Southwestern Egg Rolls
Wanna know a little secret? These amazing Southwestern Egg Rolls are way easier to make than they look. In fact, they're the perfect appetizer for your next party!
All you need is a few simple ingredients, some wonton wrappers, and a little bit of time. Just follow these steps, and you'll be able to wow your guests with this delicious appetizer.
You've probably had an egg roll before, but have you ever had a Southwestern egg roll? They're a bit different from the traditional variety.
For starters, they're made with corn tortillas instead of the usual flour tortillas. And then they're filled with black beans, corn, and cheese, and topped with sour cream and salsa.
They're a bit messy to eat, but they're definitely worth it. So why not give them a try?
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Are chicken egg rolls healthy?
You're probably wondering if chicken egg rolls are healthy. And the answer is, they can be!
It all depends on how you make them. If you fry them in oil, then they're not going to be as healthy as if you bake them. But if you use a little bit of oil and bake them at a high temperature, they'll be just fine.
The other thing you can do to make them healthier is to use a lean protein like chicken or shrimp. And if you want to add some veggies, that's always a good idea. Just make sure you're not adding too much salt or sugar.
So there you have it! Chicken egg rolls can be a healthy snack or meal if you prepare them the right way.
The Benefits of Southwestern Egg Rolls
Southwestern egg rolls offer a ton of benefits. They're a great way to pack in the protein, they're low-carb, and they're perfect for on-the-go snacking.
Plus, they're really easy to make. Just roll up some of your favorite southwestern ingredients—black beans, corn, chicken, and cheese—in some egg roll wrappers, and you're good to go.
Fry them up in a little oil until they're nice and crispy, and you'll have a delicious snack that'll keep you going all day long.
What you need to make Southwest Chicken Egg Rolls
You will need:
1 skinless, boneless chicken breast half
2 tablespoons vegetable oil, divided
2 tablespoons minced red bell pepper
2 tablespoons minced green onion
¼ cup black beans drained and rinsed
⅓ cup frozen corn kernels
2 tablespoons diced jalapeno peppers
2 tablespoons frozen chopped spinach, thawed and drained
½ teaspoon ground cumin
½ tablespoon minced fresh parsley
⅓ teaspoon salt
½ teaspoon chili powder
¾ cup shredded Monterey Jack cheese
1 pinch of ground cayenne pepper
5 (6-inch) flour tortillas
1 quart oil for deep frying
Tips for making Southwest Chicken Egg Rolls
Here are a few tips for making your Southwest Chicken Egg Rolls:
-Start by browning your chicken in a large skillet over medium heat until it's cooked through.
-Add the onion, bell pepper, and jalapeño and cook until they're softened.
-Add the spices and cook for another minute.
-Set the mixture aside to cool.
-Once it's cooled, add it to a food processor and pulse until it's finely chopped.
-Wrap the egg roll filling in a wrapper and seal the edges with water.
-Place the rolls on a greased baking sheet and bake at 375 degrees for 15 minutes.
And that's it! Your Southwest Chicken Egg Rolls are ready to enjoy.
FAQs About Southwestern Egg Rolls
FAQs About Southwestern Egg Rolls
Q: What are southwestern egg rolls?
A: Southwestern egg rolls are a type of egg roll that is popular in the southwestern United States.
Q: What is the difference between regular egg rolls and southwestern egg rolls?
A: The filling for southwestern egg rolls typically includes chicken, black beans, corn, and red pepper.
Q: How do I make southwestern egg rolls?
A: To make southwestern egg rolls, you will need to first prepare the filling. Then, you will need to roll the filling up in some egg roll wrappers and fry them until they are golden brown.
Southwestern Egg Rolls Recipe
Prep Time: 10 mins
Cook Time: 30 mins
Additional Time: 4 hrs
Total Time: 4 hrs 40 mins
Servings: 5
Nutrition Facts (per serving)
419 Calories | 31g Fat | 22g Carbs | 14g Protein
Southwestern Egg Rolls Ingredients
1 skinless, boneless chicken breast half
2 tablespoons vegetable oil, divided
2 tablespoons minced red bell pepper
2 tablespoons minced green onion
¼ cup black beans drained and rinsed
⅓ cup frozen corn kernels
2 tablespoons diced jalapeno peppers
2 tablespoons frozen chopped spinach, thawed and drained
½ teaspoon ground cumin
½ tablespoon minced fresh parsley
⅓ teaspoon salt
½ teaspoon chili powder
¾ cup shredded Monterey Jack cheese
1 pinch of ground cayenne pepper
5 (6-inch) flour tortillas
1 quart oil for deep frying
Directions for Southwestern Egg Rolls
Step 1
Rub 1 tablespoon of cooking oil over the chicken breast. Cook chicken breast in a saucepan over medium heat until meat is no longer pink and juices run clear, about 5 to 6 minutes per side.
Step 2
Heat the remaining 1 tablespoon of Cooking oil in the saucepan over medium heat. Stir in green onion and bell pepper. Cook and stir until tender, about 5 minutes.
Step 3
Shred the chicken and mix in the pan with the green onions and black pepper. Mix in the black beans, corn, spinach, pepper, jalapeño, parsley, chili powder, cumin, salt, and cayenne pepper. Cook for 5 minutes and stir until well mixed and smooth. Remove from heat and stir in Monterey Jack cheese to melt.
Step 4
Wrap the tortillas in a clean, slightly damp cloth. Microwave on high until hot and pliable, about 1 minute.
Step 5
Spoon an even amount of mixture into each tortilla. Fold the ends of the tortillas over, then roll tightly around the mixture. Secure with a toothpick. Arrange in a medium dish, cover with plastic wrap and refrigerate. Freeze for at least 4 hours.
Step 6
Heat oil in a large, deep frying pan to 375 degrees F (190 degrees C). Deep-fry frozen, filled tortillas until deep golden brown, about 10 minutes each. Drain on paper towels before serving.
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