Cauliflower
Many people enjoy eating cauliflower since it has the potential to replace bread or other similar foods in their diet. In addition, eating cauliflower makes you feel fuller for longer because it's high in fiber content. Additionally, eating cauliflower makes you feel healthier since it's high in vitamin C and contains beta-carotene - a powerful antioxidant that protects us from free radical damage. However, eating cauliflower can have some downsides if eaten in excess. For example, eating excessive amounts of cauliflower can cause feelings of boredom since this vegetable lacks flavor on its own. Therefore, people should eat cauliflower in moderation since it has the potential to cause harm if eaten in excess.
Roasted Cauliflower
Total: 40 min
Prep: 10 min
Cook: 30 min
Ingredients for Roasted Cauliflower Recipe
- 1 head cauliflower,
- 4 cloves garlic, chopped
- 3 tablespoons vegetable oil
- 1 tablespoon cumin seeds, coarsely ground in a mortar and pestle
- Kosher salt and freshly ground black pepper
- 1/4 cup bread crumbs
- 2 tablespoon butter, quartered
Directions for Roasted Cauliflower Recipe
Step 1
Preheat the oven to 425 degrees F.
Step 2
Add chopped garlic, cooking oil, and cumin seeds to a bowl and mix. Cut the small florets from the large florets and separate them. give, Add mixture to cauliflower and toss to coat. Adjust seasoning with salt and pepper.
Step 3
Transfer the mixture to a baking dish, and lightly brush the top of the cauliflower with melted butter. Sprinkle the bread crumbs over the cauliflower.
Step 4
Roast the cauliflower in the oven for about 25 to 30 minutes, or until the cauliflower is golden brown and tender.
Delicious Roasted Cauliflower is ready to serve
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