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Spaghetti squash - how to cook spaghetti squash

Spaghetti squash


Spaghetti squash is a type of winter squash that grows in abundance during the fall and winter months. Its name comes from its long spaghetti-like shape. It is a great alternative to pasta since it cooks faster than regular pasta. You can eat raw, boiled, baked, or even deep-fried!

2. Nutrition

Spaghetti squash contains high amounts of vitamins A, C, E, K, B6, folate, fiber, protein, iron, zinc, copper, manganese, and omega-3 fatty acids. It is also low in calories (about 100 per cup) and fat (only 1 gram).

3. Health Benefits

Spaghetti squash is loaded with antioxidants and anti-inflammatory compounds. It helps lower cholesterol levels, reduces the risk of heart disease, and lowers blood pressure. It also helps prevent cancer and diabetes.

how to cook spaghetti squash

Yield: 4 servings
Total: 1 hr 15 min
Active: 15 min

Ingredients For Spaghetti squash

  • 2 medium spaghetti squash
  • 3 tablespoons olive oil, plus some for drizzling
  • Salt and freshly ground black pepper


Step 1

Preheat the oven to 450 degrees F and cover a baking sheet with foil for easy cleanup later. Cut the squash in half and scoop out the seeds. Season the squash with pepper and salt, and place it on a baking sheet (cut-side down) Roast the squash until well tender, about 45 to 60 minutes.

Step 2

Flip the roasted squash over, shred each half with a fork, turn the flesh over, and this looks like a yellow boat filled with spaghetti. Drizzle the hot squash with a little olive oil and adjust the seasoning.

Step 3

Top with your favorite sauce and garnish with shredded cheese. Serve each squash on a platter, and enjoy.

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