Chicken Tenders
Chicken tender is a popular fast food item that is often loaded with unhealthy ingredients. These tenders are high in sodium, saturated fat, and calories. A typical order contains about 500-600 calories. In addition to these unhealthy ingredients, they are also filled with preservatives and artificial flavors. To make matters worse, many restaurants use deep fryers that have been linked to cancer. If you want to eat healthier, try making your own chicken tenders at home. You can easily make them without any harmful chemicals or additives.
Hot Fried Chicken Tenders
Prep 25 Min
Total 35 Min
Servings 4
Ingredients for Fried Chicken Tenders
- 1 package (14 oz) of uncooked chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon pepper
- 1/2 cup buttermilk
- 3 tablespoons butter
- 2 cups vegetable oil
- 1/2to 1 teaspoon ground red pepper
- 1teaspoon paprika
- 1/4teaspoon garlic powder
Chicken Tenders Recipe
Steps 1Season the chicken with 1/4 teaspoon pepper, and 1/2 teaspoon salt.
Steps 2
In a small shallow bowl, whisk together the flour, remaining 1/4 teaspoon pepper, and remaining 1/2 teaspoon salt. In another small shallow bowl, whisk together the buttermilk and hot sauce. Coat the chicken tenders in the flour mixture, then in the buttermilk mixture, and back in the flour.
Steps 3
In a skillet, heat the oil over medium-high heat until hot to 350°F. Fry the tenders in hot oil for about 5 minutes, turning once, until deep golden brown, no longer pink in the middle. Place on a rack lined with paper towels for drainage.
Steps 4
In a saucepan, melt the butter over medium heat and mix in the red pepper, paprika, and garlic powder. Brush the fried chicken tenders with spicy butter. Serve with slices of white bread, if desired.
