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chicken tenders - Oven-Fried Chicken Tenders - ziacakecookies

Chicken Tenders

Chicken Tenders

Chicken Tenders are a delicious snack food often enjoyed at fast-food restaurants. Chicken tenders are breaded pieces of chicken breast meat that have been fried until crispy. These tenders are commonly served with ketchup and mayonnaise. While they are a tasty treat, these tenders are not always considered nutritious. In fact, many people consider them unhealthy due to their high-fat content. However, chicken tenders are actually quite healthy if prepared properly.

Healthy Ingredients

The first thing to know about chicken tenders is that they are primarily composed of protein. Protein is an essential ingredient for any human body. It helps build muscle mass and provides the building blocks for hormones and enzymes. Protein is also important for brain function and maintaining a healthy immune system. When choosing chicken tenders, look for those that are labeled “100% white meat”. White meat refers to the leanest parts of the chicken, including the breasts and thighs. Lean meats are lower in calories than fatty meats.

Another great quality of chicken tenders is that it contains no cholesterol. Many people believe that eating foods containing cholesterol increases the risk of heart disease. However, studies show that consuming foods rich in cholesterol does not increase the risk of cardiovascular disease. In fact, some research shows that eating foods high in cholesterol can even reduce the risk of heart disease!

 Other ingredients that make chicken tenders a healthy choice are vegetables. Vegetables provide fiber, vitamins, and minerals. Fiber is an important part of a balanced diet because it promotes regular bowel movements. Fiber also helps prevent constipation and promotes good digestion. Vitamins and minerals help keep the body healthy and strong. A lack of these nutrients can lead to serious health problems.

 Nutrition Facts

Amount Per 100g of chicken tendershas approximately 299 calories, 18 grams of fat, and 3.1 grams of saturated fat. One serving also contains 1.3 grams of dietary fiber, 0.5 milligrams of iron, and 0.5 milligrams of zinc. There are also 6 grams of carbohydrates per serving.

 Overall, chicken tenders are a healthy option for anyone looking to eat healthier. If you want to enjoy a tasty treat without sacrificing nutrition, try making your own chicken tenders at home. You can use fresh chicken breasts and cut them into strips before baking. To add flavor, sprinkle some garlic salt over the top of the chicken before cooking.

Chicken Tenders Recipe

Prep 10 Min
Total 30 Min
Servings 4

Ingredients for Oven-Fried Chicken Tenders

  • 1/4 cup all-purpose flour
  • 1 cup of crispy bread crumbs
  • 1egg
  • 1tablespoon water
  • 1 1/4 lb (20 oz) of chicken breast tenders (from two 14-oz packages)
  • 1/2 cup grated Parmesan cheese
  • Favorite dipping sauce

Steps 1

Preheat the oven to 425°F and cover a baking sheet with foil for easy cleanup later.
spray with cooking spray.

Steps 2

Add flour to a small dish. In another small dish, mix the bread crumbs and cheese. In a third small dish, whisk the egg into the water. Coat the chicken with the flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture and place on the cookie sheet.

Steps 3

Bake for 15 to 20 minutes, turning once until the chicken is pink in the center and the coating is brown. Serve with your favorite dipping sauce.

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