Top 7 healthy foods
1. Whole Grains
Whole grains are rich in fiber, protein, vitamins, minerals, and antioxidants. They are high in complex carbohydrates and low in fat. Many whole grain products are fortified with iron, zinc, and B-vitamins.
2. Legumes
Legumes are a great source of fiber and protein. They are also loaded with folate, iron, zinc, and vitamin B-12. Beans, lentils, peas, and peanuts are some examples of legumes.
3. Nuts
Nuts are packed full of fiber, protein, and healthy fats. Almonds, cashews, hazelnuts, pecans, pistachios, walnuts, and macadamia nuts are some examples of nuts.
4. Vegetables
Vegetables are filled with vitamins, and fiber, minerals. Broccoli, carrots, cauliflower, green beans, kale, lettuce, onions, peppers, spinach, tomatoes, and zucchini are some examples of vegetables.
5. Fruits
Fruits are packed with antioxidants vitamins, minerals, and fiber. Apples, bananas, berries, citrus fruits, grapes, kiwis, melons, oranges, pears, plums, and strawberries are some examples of fruits.
6. Dairy
Dairy is a great source of protein, calcium, vitamin D, and probiotics. Milk, cheese, yogurt, butter, and ice cream are some examples of dairy.
7. Seafood
Seafood is a great source of omega-3 fatty acids, protein, and vitamins. Fish, shrimp, scallops, salmon, tuna, and sardines are some examples of seafood.
