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What are healthy foods? - top 7 healthy foods

What are healthy foods
top 7 healthy foods

Top 7 healthy foods

1. Whole Grains

 Whole grains are rich in fiber, protein, vitamins, minerals, and antioxidants. They are high in complex carbohydrates and low in fat. Many whole grain products are fortified with iron, zinc, and B-vitamins.

 2. Legumes

 Legumes are a great source of fiber and protein. They are also loaded with folate, iron, zinc, and vitamin B-12. Beans, lentils, peas, and peanuts are some examples of legumes.

 3. Nuts

 Nuts are packed full of fiber, protein, and healthy fats. Almonds, cashews, hazelnuts, pecans, pistachios, walnuts, and macadamia nuts are some examples of nuts.

 4. Vegetables

 Vegetables are filled with vitamins, and fiber, minerals. Broccoli, carrots, cauliflower, green beans, kale, lettuce, onions, peppers, spinach, tomatoes, and zucchini are some examples of vegetables.

 5. Fruits

 Fruits are packed with antioxidants vitamins, minerals, and fiber. Apples, bananas, berries, citrus fruits, grapes, kiwis, melons, oranges, pears, plums, and strawberries are some examples of fruits.

 6. Dairy

 Dairy is a great source of protein, calcium, vitamin D, and probiotics. Milk, cheese, yogurt, butter, and ice cream are some examples of dairy.

 7. Seafood

 Seafood is a great source of omega-3 fatty acids, protein, and vitamins. Fish, shrimp, scallops, salmon, tuna, and sardines are some examples of seafood.