Header Ads Widget

tomato recipe - Salsa

tomato recipe

1. Tomatoes are rich in Vitamin C

 Tomatoes are rich in vitamin C, which helps the body fight off infections and illnesses. A tomato contains about 100 mg of vitamin C per cup.

2. Tomatoes are rich sources of lycopene

 Lycopene is a strong antioxidant that may help prevent cancer. Lycopene is present in high amounts in red fruits and vegetables, including tomatoes. One cup of cooked tomatoes provides about 1.8 mg of lycopene.

3. Tomatoes are a rich source of folate

 Folate is a B-vitamin that helps produce DNA and RNA. Folate is also involved in the production of red blood cells. One cup of cooked diced tomatoes provides about 0.9 mcg of folate.

4. Tomatoes are rich in antioxidants

 Antioxidants support to protect of the body from free radicals, which cause damage to cells. Antioxidants are found naturally in foods like tomatoes. One cup of chopped tomatoes provides about 2.5 mg of beta carotene.

5. Tomatoes are rich in dietary fiber

 Dietary fiber is a type of carbohydrate that people cannot digest. Fiber helps keep the digestive system clean and works well at preventing constipation. Dietary fiber is found in whole grains, beans, nuts, seeds, and fruit. One cup of cooked chopped tomatoes provides about 4.5 g of dietary fiber.

6. Tomatoes are a good source of potassium

 Potassium is a mineral that is necessary for muscle contraction and nerve function. Potassium is also important in maintaining fluid balance and regulating heart rate. One cup of cooked sliced tomatoes provides about 90 mg of potassium.

7. Tomatoes are rich in iron

 Iron is an important mineral for the formation of hemoglobin, which carries oxygen throughout the body. Iron is also necessary for the proper functioning of many enzymes. One cup of cooked tomato slices provides about 0.8 mg of iron.

for more,
Health benefits of green vegetables

Tomato Recipe

Yield: 4 to 6 servings

Total: 47 min.
Prep: 20 min
Inactive: 12 min.
Cook: 15 min

Ingredients for tomato Salsa Recipe

  • 6 Roma tomatoes, chopped, seeded, and minced jalapenos, plus 2 roasted, skinned, and chopped jalapenos.
  • 4 garlic cloves, minced.
  • 1/2 finely chopped red onion
  • 1 tablespoon of olive oil
  • 1 finely diced red bell pepper
  • Chili powder, salt, and pepper, to taste
  • 2 dry ancho chiles, seeded, cut into short strips, and snipped into pieces.
  • To taste: fresh scallions, cilantro, or parsley,
  • 1 lime, juiced

Directions for tomato recipe

In a large bowl, combine all the ingredients. Refrigerate for up to 12 hours if using four flavors.

Serve with tortilla chips.