Grilled Chicken Kabobs
Is Chicken Kebab Healthy
Grilling chicken kabobs is a great way to enjoy delicious grilled food without having to worry about high-fat content, cholesterol, or sodium. Chicken kabobs are a great option if you want to eat something that’s low in calories while still being satisfying. You can make them healthier by choosing leaner cuts of meat, using lower-fat marinades, and grilling them over a charcoal grill instead of a gas grill.
2. Delicious
Chicken kabobs are a tasty treat that you can serve at any time of the day. If you have kids around, they will love these chicken kabobs. Kids don't need to know how much salt or sugar is in their food, so they won't care what kind of marinade you use. Just make sure you choose a marinade that's low in sodium and sugar.
3. Easy to prepare
You can easily prepare these chicken kabobs at home. All you need is some chicken breast fillets, skewers, and a good marinade. You can even make them ahead of time and freeze them for later.
4. Low Fat
If you're looking for a quick meal that doesn't take long to cook, then chicken kabobs are perfect. These are low in fat and calories, making them a great choice for anyone watching their weight.
5. Quick Recipe
These chicken kabobs are ready in just 30 minutes. That means you can get dinner on the table fast. Make sure you keep the marinade warm until you're ready to grill the chicken.
6. Affordable
You can find chicken kabobs at many grocery stores for less than $10 per pound. You can buy whole chickens, cut them up yourself, or order them pre-cut.
7. Convenient
You can store leftover chicken kabobs in the refrigerator for up to three days. You can reheat them in the microwave or oven, or you can grill them again.
Chicken Kebab Recipe
Yield: 4 servings
Total: 48 min.
Prep: 10 min.
Inactive: 30 min
Cook: 8 min.
Ingredients for chicken kebab recipe
- 2 chicken breasts, boneless and skinless, 1 1/2-inch cubes
- 1/2 cup fresh mint leaves, finely chopped
- 1 tablespoon of brown sugar
- 1 tablespoon Garam Masala
- 1 tablespoon grated fresh ginger
- 2 tablespoons of tamarind water
- Pinch salt
Directions for kebab recipe
Step 1Preheat a grill to medium-high.
Step 2
In a large bowl, mix together the ginger, mint, garam masala, sugar, tamarind water, and salt. Add the chicken and mix well. Cover the pot and marinate in the refrigerator for 40 minutes to 2 hours.
Thread the chicken onto the skewers. Brush the grill with cooking oil and place the skewers on it. Grill the skewers, turning frequently and basting with the remaining marinade for about 8 to 9 minutes on each side until the chicken is cooked through and the juices run clear. To test for doneness, use a small knife to cut a piece of chicken.
healthy foods you should be eating
