Applesauce
Applesauce is a great source of vitamins A and C, both of which are necessary for the proper growth of any plant. Applesauce is also high in fiber, which helps to keep the digestive system working properly. Applesauce contains many different types of antioxidants, including quercetin, which is known to help prevent cancer. Applesauce also contains pectin, which is a type of soluble fiber that binds to cholesterol and prevents it from being absorbed into the body. Pectin also helps to lower blood pressure and reduce bad cholesterol. Applesauce can be added to any recipe to add flavor and nutrition.
Applesauce Recipe
Ingredients for Applesauce
- 3 Golden Delicious apples, peeled, cored, and quartered
- 1 cup unfiltered apple juice
- 3 Fuji apples, peeled, cored, and quartered
- 2 tablespoons butter
- 2 tablespoons cognac or brandy
- 1/2 teaspoon ground cinnamon
- 3 tablespoons honey
Directions for Applesauce Recipe
Combine apples with all ingredients in a microwave-safe sealable pot. Close the lid, leaving one corner of the lid open to allow steam to escape. Microwave on high for 8 to 10 minutes.
Using a potato masher or hand blender, blend to desired consistency. refrigerate for later use, or Serve immediately
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